Many people have been raving about how essential oils improved their health and well-being by using these potent plant extracts, particularly since the pandemic. It even gave birth to a new group known as the “oilbularyo,” which refers to people who use essential oils to treat minor ailments and relieve stress.
You might be wondering why they are so obsessed with these oils and how these oils can provide therapeutic benefits. In this article, we’ll go into how it came to be. But first, a little history of naturopathy.
Back in the day, the albularyo was our go-to healer for minor ailments. We only went to the doctor for severe health problems. It was a traditional healing practice, particularly in rural areas. These folk healers concocted remedies from a variety of herbs and plants. And while some were skeptical, many believed in the effectiveness of the medications.
While there are still a few practitioners (mainly in the provinces), medical technology has mostly superseded these ancient therapeutic methods throughout time. As a result, except for over-the-counter tablets, we only take pharmaceuticals that a doctor prescribed.
However, holistic treatment is making a comeback because of the impact of individuals who claim to have been cured using natural or organic products. Herbal supplements, organic products, and holistic healers started to dominate the market, showing that more individuals are becoming aware of their benefits. Some people have become even more reliant on them due to the current health crisis.
Aromatherapy, commonly known as essential oil therapy, falls under this category. Essential oils, on the other hand, are liquid extracts of plants known to contain beneficial components. They create strong odors. Research proves that the effects of fragrances are usually immediate because our sense of smell is sensitive and located near the central nervous system.
For starters, essential oils have a pleasant fragrance. Their scent not only deodorizes the air but also relaxes you. Since there are numerous different oils, aromatherapy or essential oiling has a myriad of benefits. There is an oil for every purpose, whether disinfecting, alleviating stress, promoting sleep, relieving pain, and more. Thus, understanding the qualities of each oil is vital so that you know what to use.
Though there are other essential oil products on the market, a local brand is worth a try. #ThisisAtin is unique because it pays homage to the Philippines by using carefully selected components and materials indigenous to our country. Besides that, Atin aims to develop world-class merchandise with a modern Filipino concept, as well as a fragrance line that we can proudly call “atin” or “truly ours.”
#ThisisAtin carries twelve different essential oils with plans to increase the collection soon. Since oils are plant extracts, we highlighted the therapeutic characteristics of each plant to give you an understanding of why they are effective.
The zesty aroma of lemon essential oil is energizing. They are rich in vitamin C, fiber, and other nutrients that contribute to various health advantages. Some of these benefits are maintaining good heart health, weight control, and digestive wellness.
Aside from that, lemons are a very effective cleaning agent. It can whiten and lighten dark patches from the skin, relieve discomfort, improve cold symptoms, heal wounds and treat acne.
Aside from lemons, ginger is the most popular fruit these days. Aside from its anti-inflammatory properties, it is also a common cooking ingredient. Ginger tea is prevalent because it provides warmth to the body, relieves discomfort, and soothes a sore throat. In addition, massaging ginger essential oil to the affected areas helps heal arthritis and encourages hair growth.
Oranges anyone? These vibrantly colored fruits come in a variety of flavors, some sweet and others sour. However, all of them contain more than the necessary daily quantity of Vitamin C, which is required to grow and repair tissues throughout your body. Furthermore, it has antibacterial characteristics that aid in wound healing and iron absorption.
Rosemary is a fragrant Mediterranean herb with a warm, bitter taste but adds flavor and scent to various dishes. Rosemary is a potent source of iron, calcium, and vitamins A, C, and B-6. Moreover, it helps improve brain function and blood circulation as well as reduce joint inflammation.
Grapefruit is a citrus fruit with a bittersweet to sour flavor. It contains many vitamins and minerals, which makes it incredibly healthy to incorporate into your diet. Furthermore, it is high in nutrients while being low in calories and having a good amount of fiber. Grapefruit’s nutrients may support healthy skin, defend the body against various ailments, and help with weight maintenance.
Lavender is a bushy, strong-scented blossoming plant in the mint family known for its vibrant color and pleasant floral aroma. It is native to the Mediterranean and was considered a holy herb in ancient times. Lavender is a versatile plant that you can use in many different ways to enhance good health and well-being. Thus, it is considered the “swiss army knife” among all essential oils.
Geraniums are herbaceous plants that grow in temperate climates. You can recognize them for their aromatic green leaves. The smell of the plant varies depending on the variety. However, geranium blooms and aromatic foliage are both edible.
Geranium’s most intriguing health advantages are its capacity to relieve stress, inflammation, enhance the immune system, ease digestion, and promote kidney, skin, and hair health. In addition, it possesses antiseptic, antibacterial, and antifungal qualities that aid in the healing of wounds.
Eucalyptus is an evergreen tree native to Australia and is popularly known as gum tree or stringybark.
Its primary use is to treat coughs, colds, bronchitis, and the symptomatic relief of colds and upper respiratory tract congestion. Besides that, it is also a primary component in liniments for tired, achy muscles and arthritis.
Peppermint is a highly aromatic perennial mint herb with a robust sweetish odor and a warm, spicy taste with a cooling aftertaste – a cross between watermint and spearmint.
While the flowers can be dried and used to flavor food and beverages, fresh peppermint leaves are a great culinary herb. Additionally, peppermint is beneficial in treating irritable bowel syndrome (IBS), nausea, skin disorders, headaches, colds, and flu. It also serves as an efficient mental stimulant and effective pain reliever.
Cedar is a form of coniferous wood, which means softwood with cones or needles that persist all year. It has a spicy scent, thick bark, and wide branches. The aroma of cedarwood deodorizes the environment, repels insects, and inhibits mildew growth. Furthermore, the smell of cedarwood increases cerebral activity, relaxes the body, enhances focus, decreases hyperactivity, decreases harmful stress, eases tension, clears the mind, and encourages a good night’s sleep.
Lemongrass is a tall, perennial grass with crimson base stems. Its leaves are commonly used in cooking, but it has been used in traditional medicine to cure pain, gastrointestinal problems, and fevers. It has anti-inflammatory, antioxidant, and antifungal characteristics that are good for our health and well-being.
Tea Tree is a resilient, medium-sized tree with numerous layers of papery bark and linear pointy leaves. It does, however, bloom, producing delicate white flowers resembling bottlebrushes with tiny cup-shaped, woody capsules.
Because of its antiseptic and antibacterial characteristics, tea tree oil is commonly used in acne treatments. It is also antifungal and can boost the immune system, relieve stuffy noses, strep throat, cystitis, urinary infections, treat sore throats, and manage thrush and painful vaginal infections.
Essential oils are becoming increasingly popular due to the numerous health benefits they can provide (described below). However, it would be best if you take the necessary precautions before utilizing them. Also, these essential oils do not share the same characteristics. Better check the label or ask the supplier how to use it. Finally, after using it, keep an eye on yourself to see if you have any unfavorable reactions.